Men want to be fitness in order to not be single.

In order to prevent the growth of excess fat in the body and prevent it from being enchanted in the body, sports medicine experts have arranged a set of effective simple aerobics for white-collar men. As long as they practice 2 or 3 times a week, the lower abdomen is easy to generate tissue. The place will produce strong and strong muscle tissue, so that the body will become fit, and people will feel energetic and can effectively cope with daily work.


First, lie on your back, close your feet tightly, and lift 10 cm, keep this action for about 10 seconds, then put your feet down, repeat this set of actions 50 times, if you do 100 times, it will be more ideal. .


Second, the body lies flat, feet together, knee flexion, hands crossed after the brain, rotate the neck, face Yue, the head slightly lifted up, the line of sight to his knees, head up 50-100 times.


Third, sitting face forward on the chair, the upper body is straight, the hands are tightly twisted on both ends of the chair, the feet are close together, the face is lifted up, the support is kept for 10 to 20 seconds, then put down, this set of actions is repeated 100 times It is appropriate.

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